Our list of Frequently Asked Questions may also help you understand more about the NSC Program.

Read our Prospective Player Pack for more detailed information.

We take the safety of your children seriously.  We require all volunteers in our program to pass a Washington State Patrol background before they are allowed to interact with the players.  While we have never had a serious volunteer misconduct issue, you should know the warning signs.  Read more here...

At tournaments, avoid high-fat and high-protein foods that take longer to digest than carbohydrates (and can result in indigestion, nausea, and possibly vomiting). Eating sugary foods like candy and honey right before a game does not provide quick energy. To avoid playing with a full stomach, athletes should eat 1-3 hours before the game.  Read more here...